Sauna Therapy
*Increased muscle relaxation
*Increased energy levels and stamina
*Improved memory and concentration
*Greater resistance to illness
*An improved sense of total well-being
*Renewed vitality
Regular sauna bathing is regarded as a beneficial kind of “jogging” for the heart and blood vessels. Your metabolism is boosted and circulation is increased helping to flush toxins. Sauna bathing can also be beneficial for pre/post workout relaxation, help relieve allergies and sinus congestion and help relieve arthritic pain. When combined with a healthy diet and regular exercise, sauna bathing can burn as many as 300 calories during each session, which is equal to running 2-3 miles. It activates the nervous system and stimulates the production of endorphins, which are said to be able to alleviate pain and enhance the body’s feeling of well-being.