Massage Therapy
* Promotes relaxation and sense of well being
* Reduces stress and anxiety
* Relaxes tight muscles
* Relieves muscle aches and joint stiffness
* Improves flexibility in muscles and joints
* Removes toxins from muscles
* Speeds recovery from exercise, injury , and post surgery
* Promotes deeper and easier breathing
* Improves posture and muscle tone
* Improves circulation of blood and lymph
* Tones immune system and energy flow
This is a general list, as benefits vary from person to person. Some modalities focus on certain benefits more than others.